Want to overcome your negative feelings? Feel like you aren't good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn how to deal with negative emotions so you can live a happier, more fulfilling life. In this book, you’ll learn: a simple formula to reprogram your mind so that you experience more positive emotions 31 simple coping strategies to deal with negative emotions how to change your story to take better control over your life practical exercises to deal with stress, defensiveness fear, and other negative emotions