{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cspan style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.\u003c\/span\u003e\u003cbr style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003e\u003cbr style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003e\u003cspan style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003eFilled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/span\u003e\u003cbr style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003e\u003cbr style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003e\u003cspan style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/span\u003e\u003c\/p\u003e\u003c!--split--\u003e\u003ch2 style=\"padding:0px 0px 4px;margin:0px;font-weight:400;font-size:24px;line-height:32px;color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;background-color:#ffffff;\"\u003eProduct description\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\" style=\"margin-bottom:0px;color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;padding:10px 14px;\"\u003e\n\u003ch3 style=\"padding:0px 0px 4px;margin:0px;font-size:18px;line-height:24px;\"\u003e\u003cspan\u003eReview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\" style=\"margin-bottom:22px;padding:6px 10px;\"\u003e\n\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eBrilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel\u003c\/span\u003e\u003cspan\u003e -- Phillip Schofield on ITV's THIS MORNING\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eThis book is a goldmine. I truly treat it like a handbook now\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eStylist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eJulie Smith is the psychology teacher you wish you'd had at school\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eEvening Standard\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eIt's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that\u003c\/span\u003e\u003cspan\u003e -- Bryony Gordon ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eTelegraph\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eThe book's great. It's real, it's authentic . . . Very practical and very, very helpful\u003c\/span\u003e\u003cspan\u003e -- Lorraine Kelly\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eSmart, insightful, and warm. Dr Julie is both the expert and wise friend we all need\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eLori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis book is basically \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003ean inside scoop into a therapist's tool kit. Covers so many important topics such \u003c\/span\u003e\u003cspan\u003eas managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eIt is no wonder that the author has become an online sensation\u003c\/span\u003e\u003cspan\u003e with all her \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eamazing advice\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eMarie Claire\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eRelatable, real and easy to digest, \u003c\/span\u003e\u003cspan\u003eit covers everything from understanding low mood to emotional pain, self-doubt and anxiety \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eas if your wise best friend is chatting to you. An essential mental-health bible \u003c\/span\u003e\u003cspan\u003efor adults and teenagers ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eYOU Magazine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eNow more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" style=\"font-weight:700;font-style:italic;\"\u003eWhy Has Nobody Told Me This Before?\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003e. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eNicole LePera, New York Times bestselling author of How to Do the Work\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eI'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. \u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eAmazing.\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003e Go and buy it now!\u003c\/span\u003e\u003cspan\u003e -- Jay Shetty\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eThis book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eStylist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eA guide for optimal mental wellbeing that you can dip into whenever you need\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eWomen's Health\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eWise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm\u003c\/span\u003e\u003cspan\u003e ― \u003c\/span\u003e\u003cspan class=\"a-text-italic\" style=\"font-style:italic;\"\u003eThe Psychologist\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"CGA Books","offers":[{"title":"Default Title","offer_id":42191577219157,"sku":"9780241529720","price":3350.0,"currency_code":"LKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/9642\/6581\/files\/1148.jpg?v=1772362266","url":"https:\/\/cgabooksonline.com\/products\/why-has-nobody-told-me-this-before","provider":"CGA Books","version":"1.0","type":"link"}