{"product_id":"ultra-processed-people-by-chris-van","title":"Ultra-Processed People by Chris van","description":"\u003cp\u003eNOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eTHE NUMBER ONE SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\u003cp\u003eFORTNUM \u0026amp; MASON'S DEBUT FOOD BOOK OF THE YEAR 2024\u003c\/p\u003e\n\u003cp\u003eA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023\u003c\/p\u003e\n\u003cp\u003eAN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023\u003c\/p\u003e\n\u003cp\u003eSHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023\u003c\/p\u003e\n\u003cp\u003eChosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e'Clearly a brilliant book' James O'Brien\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e---\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eAn eye-opening investigation into the science, economics, history and production of ultra-processed food.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIt's not you, it's the food.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eWe have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eFor too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.\u003c\/p\u003e\u003c!--split--\u003e\u003cp\u003eReview\u003c\/p\u003e\n\u003cp\u003eA brilliant book . . . a real eye-opener. The bottom line is that if we keep consuming sugar, salt and fat on the scale that we currently do, it is going to cost all of us an unconscionable fortune in the future. -- James O'Brien\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ve got to get this book in your life . . . Completely compelling . . . Read a page and think about it for the rest of the week -- Chris Evans\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eA devastating, witty and scholarly destruction of the shit food we eat and why -- Adam Rutherford\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eIf you only read one diet or nutrition book in your life, make it this one. It will not only change the way you eat but the way you think about food. And it does all this without a hint of finger-wagging or body shaming. I came away feeling so much better informed about every aspect of ultra-processed food, from the way it affects the microbes in our gut to why it is so profitable to produce to why it's so hard to eat only a single bowl of Coco Pops to why any food that is marketed as 'better for you' is almost certainly not. -- Bee Wilson\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eA wonderful and fascinating exposé of ultra-processed food, edible substances with strange sounding ingredients which are manufactured by some of the wealthiest companies on the planet and which, worryingly, form an increasing part of our diet. As Chris shows, not only have these foods been formulated to ensure that we eat them constantly and without thought, but they hijack our ability to regulate what we eat, primarily by affecting our brains. And he backs up his claims with a powerful self-experiment, along with lots of rigorous and often shocking research. Reading this book will make you question what you eat and how it was produced -- Dr. Michael Mosley ― BBC presenter and bestselling author of The Fast Diet\u003c\/p\u003e\n\u003cp\u003eProduct details\u003c\/p\u003e\n\u003cp\u003ePublisher ‏ : ‎ Penguin (Cornerstone) (2 May 2024)\u003c\/p\u003e\n\u003cp\u003eLanguage ‏ : ‎ English\u003c\/p\u003e\n\u003cp\u003ePaperback ‏ : ‎ 416 pages\u003c\/p\u003e\n\u003cp\u003eISBN-10 ‏ : ‎ 1529160227\u003c\/p\u003e\n\u003cp\u003eISBN-13 ‏ : ‎ 978-1529160222\u003c\/p\u003e\n\u003cp\u003eItem Weight ‏ : ‎ 332 g\u003c\/p\u003e\n\u003cp\u003eDimensions ‏ : ‎ 13 x 2.7 x 19.7 cm\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"CGA Books","offers":[{"title":"Default Title","offer_id":42191604645973,"sku":"9781529160222","price":4390.0,"currency_code":"LKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/9642\/6581\/files\/1656.jpg?v=1772363620","url":"https:\/\/cgabooksonline.com\/products\/ultra-processed-people-by-chris-van","provider":"CGA Books","version":"1.0","type":"link"}