{"product_id":"generic-the-mountain-is-you","title":"Generic The Mountain Is You","description":"\u003cp\u003e\u003cspan style=\"color:#0f1111;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003eThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.\u003c\/span\u003e\u003c\/p\u003e\u003c!--split--\u003e\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\" style=\"margin:0px 0px 1px 18px;color:#0f1111;padding:0px;font-family:'Amazon Ember', Arial, sans-serif;font-size:14px;background-color:#ffffff;\"\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eGeneric (1 January 2021)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003ePaperback ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e400 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e1949759229\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e978-1949759228\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eReading age ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eCustomer suggested age: 18 years and up\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e249 g\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"list-style:none;margin:0px 0px 5.5px;\"\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\" style=\"font-weight:700;\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e12.7 x 1.57 x 20.32 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CGA Books","offers":[{"title":"Default Title","offer_id":42191577415765,"sku":"9789355433596","price":2990.0,"currency_code":"LKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0614\/9642\/6581\/files\/1149.jpg?v=1772362285","url":"https:\/\/cgabooksonline.com\/products\/generic-the-mountain-is-you","provider":"CGA Books","version":"1.0","type":"link"}