Why We Do What We Do, and How to Change
Why We Do What We Do, and How to Change

The Power of Habit by Charles Duhigg

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Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions 

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Review

Sharp, provocative, and useful. -- Jim Collins

Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good. ― Financial Times

Once you read this book, you’ll never look at yourself, your organisation, or your world quite the same way.

Absolutely fascinating. ― Wired

Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change. ― The New York Times Book Review

This is a first-rate book – based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits. ― The Economist

I have been spinning like a top since reading The Power of Habit, New York Times journalist Charles Duhigg's fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive-and happy. ― The Washington Post

In this fascinating book, Charles Duhigg reveals the myriad ways in which our habits shape our lives. Do you want to know why Febreze became a bestselling product? Or how the science of habits can be used to improve willpower? Read this book.

A fresh examination of how routine behaviours take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits. ― Associated Press

  • Publisher : RHUK (7 February 2013)
  • Language : English
  • Paperback : 400 pages
  • ISBN-10 : 1847946240
  • ISBN-13 : 978-1847946249
  • Item Weight : 277 g
  • Dimensions : 12.9 x 2.5 x 19.8 cm
  • Country of Origin : United Kingdom
9781847946249
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